Sunita Wadhawan is a PhD research scholar and has been active in the yoga field as a practitioner and as a teacher for over two decades.

 

Life is full of challenges, uncertainties, distractions and opportunities. Our rishis gave to the world the art and science of Yoga to utilise our human existence in the best manner possible. The practice of Yoga can be done by the young and old, by the healthy as well as those in pain to bring a discipline and regularity in life. Yoga is a combination of body, mind and spirit oriented practices with each element of Yoga facilitating a greater purpose and vision of life that leads to well-being and contentment. At one level Yoga helps to overcome stress and mental tensions and at a higher level develops personality and self confidence together with realising  the spirit and the purpose of human existence.

 

Yogasutra way of life is the adoption of yogic practices for physical fitness, breath regulation and meditation for mental alertness, concentration and complete relaxation.  Incorporating these yoga practices as habits in the daily schedule shifts the direction of life from one of struggles to that of ease and joy. It could be the beginning of the best years of your life. Yogasutra way of life teaches you how to daily invest a little time in yoga to reap the long term benefits of self transformationof the body and mind for a fulfilled human existence.

 

Know your coach for the Yogasutra way of life

Sunita Wadhawan is a PhD research scholar and has been active in the yoga field as a practitioner and as a teacher for over two decades. She has won accolades at the National and State level  award for yoga asanas and sun salutations. Being proficient in the technique and tools of Cyclic Meditation and Mind Imagery Technique (MIRT) her classes on guided meditation every week are well received and appreciated.

 

Contact: Dr. Sunita Wadhawan - 7745031818

Artist & Yoga Instructor

Mrs. India Maharashtra one in million 2021

(Offline and online both Classes Available)

Join Zoom Meeting

Meeting ID – 905 187 3091

Password – 00000

Contact: 7745031818

www.sunitawadhawan.com

Timing: 7am to 8am, 8.15am to 9.15am  

1st to 7th February 2022